Haemorrhoids are varicose veins of the rectum which can pop out of your bottom.

They can be painful. They are usually caused by poor circulation due to the weight of the pregnancy on the rectum. They are also made worse by straining in constipation. If you have a job where you are standing for long periods of time this can also make them worse.

Sometimes, if you have had to strain to pass a motion, the haemorrhoids can bleed a little. If you have any worries about bleeding ask your midwife for advice.

All of the advice given for constipation can also be used to help minimise haemorrhoids.